Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Canned Orange Juice
213g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Crackers, whole grain, sandwich-type, with peanut butter filling
Canned Orange Juice VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.2 times more Vitamin B3 and 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Canned Orange Juice have 3 times more Calcium, 5.5 times more Potassium and 118.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Copper, 3.1 times more Iron, 1.5 times more Phosphorus, 18.9 times more Selenium, 16 times more Sodium and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate and 9.2 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 14.3 times more Fat, 25.4 times more Saturated Fat, 6.9 times more Omega 3, 15 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber