Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Leeks
Weight per 100 calories
Canned Orange Juice
213g
Dried Leeks
31g
Freeze-dried Leeks have 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Leeks?
Canned Orange Juice VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Leeks:
100 calories of Canned Orange Juice have 4.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Leeks:
100 calories of Canned Orange Juice have 299.6 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 5.3 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unsweetened Canned Orange Juice as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Leeks contain 14.5 times more Omega 3, 5.1 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.