Comparing Nutrients in 100 calories Canned Orange JuiceVS Enoki Mushrooms
Weight per 100 calories
Canned Orange Juice
213g
Enoki Mushrooms
270g
Canned Orange Juice has 1.3 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enoki Mushrooms?
Canned Orange Juice VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Enoki Mushrooms:
100 calories of Canned Orange Juice have more Vitamin C and 15.7 times more Vitamin E than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 7.3 times more Vitamin B1, 12.1 times more Vitamin B2, 44.4 times more Vitamin B3, 9.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Enoki Mushrooms:
100 calories of Canned Orange Juice have more Calcium than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 6.2 times more Copper, 14.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Potassium, 27.9 times more Selenium, 20.6 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 31.3 times more Sugars and more Fructose than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 7.4 times more Omega 3, 11.4 times more Fiber and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.