Comparing Nutrients in 100 calories Canned Orange JuiceVS Maitake Mushrooms
Weight per 100 calories
Canned Orange Juice
213g
Maitake Mushrooms
323g
Canned Orange Juice has 1.5 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Maitake Mushrooms?
Canned Orange Juice VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Maitake Mushrooms:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 13.2 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 5.7 times more Vitamin B1, 17.5 times more Vitamin B2, 49.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Maitake Mushrooms:
100 calories of Canned Orange Juice have 6.6 times more Calcium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 17.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 33.4 times more Selenium, 28.4 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Sugars and more Fructose than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 13.6 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.