Oil Roasted Cashew Nuts have 12.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil Roasted Cashews?
Canned Orange Juice VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Oil Roasted Cashews:
100 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.8 times more Vitamin B9, 1238.2 times more Vitamin C and 2.7 times more Vitamin E than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 28.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Oil Roasted Cashews:
100 calories of Canned Orange Juice have 2.9 times more Calcium, 3.6 times more Potassium and 311.1 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.5 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 16.5 times more Selenium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.5 times more Carbohydrate, 21.6 times more Sugars and 374.8 times more Fructose than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 25.8 times more Fat, 38.2 times more Saturated Fat, 25.4 times more Omega 6 and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.