Pancakes, buckwheat, dry mix, incomplete have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pancakes, buckwheat, dry mix, incomplete?
Canned Orange Juice VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Canned Orange Juice have more Vitamin A, 3.1 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Canned Orange Juice have 4.2 times more Potassium and 69.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 6.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 10.9 times more Manganese, 7.4 times more Phosphorus, 18.1 times more Selenium, 23.6 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.8 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.9 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.