Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Peas with Salt?
Canned Orange Juice VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Sprouted Peas with Salt:
100 calories of Canned Orange Juice have 3.8 times more Vitamin A, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Sprouted Peas with Salt:
100 calories of Canned Orange Juice have 2.3 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 8 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 28.7 times more Sodium and 9.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Peas with Salt contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.1 times more Omega 3 and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.