Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Peas And Carrots with Liquids
263g
Canned Orange Juice has 1.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Peas And Carrots with Liquids?
Canned Orange Juice VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Peas And Carrots with Liquids:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 47.1 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin E and 162 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Peas And Carrots with Liquids:
100 calories of Canned Orange Juice have 1.5 times more Potassium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 2.8 times more Calcium, 5.8 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 21 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Selenium and 17.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas And Carrots with Liquids contain similar levels of Water per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.5 times more Sugars than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 4.1 times more Omega 3, 13.6 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.