Comparing Nutrients in 100 calories Canned Orange JuiceVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Canned Orange Juice
213g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, refrigerated, regular, unbaked?
Canned Orange Juice VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pie crust, refrigerated, regular, unbaked:
100 calories of Canned Orange Juice have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 14.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 37.9 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pie crust, refrigerated, regular, unbaked:
100 calories of Canned Orange Juice have 9.5 times more Calcium, 4.6 times more Copper, 11.8 times more Magnesium, 3.6 times more Phosphorus, 23.9 times more Potassium and 43.1 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 10.8 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate and 2.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 17.9 times more Fat, 56.3 times more Saturated Fat and 11.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 and Fiber in 100 calories.