Nutrient Comparison: Canned Orange Juice VS Pie crust, refrigerated, regular, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium, 2.5 times more Potassium and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Copper, 10.2 times more Iron, 8.6 times more Manganese, 2.6 times more Phosphorus, 40 times more Selenium and 102.3 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, refrigerated, regular, unbaked contain 9.5 times more Energy, 169.7 times more Fat, 533.1 times more Saturated Fat, 18.7 times more Omega 3, 111 times more Omega 6, 4.6 times more Carbohydrate, 6 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein