Comparing Nutrients in 100 calories Canned Orange JuiceVS Young Pigeonpeas
Weight per 100 calories
Canned Orange Juice
213g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 2.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Young Pigeonpeas?
Canned Orange Juice VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Young Pigeonpeas:
100 calories of Canned Orange Juice have 8.7 times more Vitamin A, 1.3 times more Vitamin B6, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 82.9 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Young Pigeonpeas:
100 calories of Canned Orange Juice have 3.9 times more Water than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Pigeonpeas contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 8.4 times more Sugars than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 10.7 times more Omega 6, 5.9 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.