Nutrient Comparison: Canned Orange Juice VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Young Pigeonpeas:
- 5 oz of Raw Young Pigeonpeas contain 10.3 times more Vitamin B1, 8.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.3 times more Vitamin C, 2 times more Vitamin E and 240 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Young Pigeonpeas:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 4.2 times more Calcium, 6.1 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 27.3 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.9 times more Sugars than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2.9 times more Energy, 5.4 times more Omega 3, 30.9 times more Omega 6, 2.2 times more Carbohydrate, 17 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein