Comparing Nutrients in 100 calories Canned Orange JuiceVS Pokeberry Shoots
Weight per 100 calories
Canned Orange Juice
213g
Pokeberry Shoots
435g
Canned Orange Juice has 2 times more energy per 100g than Pokeberry Shoots. It has low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pokeberry Shoots?
Canned Orange Juice VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pokeberry Shoots:
100 calories of Canned Orange Juice have 1.8 times more Vitamin B5 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 98.8 times more Vitamin A, 4.2 times more Vitamin B1, 32.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 10.8 times more Calcium, 14.6 times more Copper, 34.7 times more Iron, 3.7 times more Magnesium, 40.7 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, 18.4 times more Selenium, 11.8 times more Sodium, 12.3 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 11.6 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber