Canned Orange Juice has 2.4 times more energy per 100g than Boiled Pokeberry Shoots. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pokeberry Shoots?
Canned Orange Juice VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Pokeberry Shoots:
100 calories of Canned Orange Juice have 2 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 113.6 times more Vitamin A, 4.2 times more Vitamin B1, 28 times more Vitamin B2, 12.9 times more Vitamin B3, 8.4 times more Vitamin B6, 6.4 times more Vitamin C, 10 times more Vitamin E and 2538 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pokeberry Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 12.5 times more Calcium, 13.5 times more Copper, 28.2 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 21.2 times more Selenium, 10.6 times more Sodium, 11.2 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 6.3 times more Fat, 3 times more Omega 3, 14.4 times more Omega 6, 11.8 times more Fiber and 7.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber