Comparing Nutrients in 100 calories Canned Orange JuiceVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Canned Orange Juice
213g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Canned Orange Juice VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5, 6.5 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Canned Orange Juice have 4.6 times more Calcium, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Copper, 3.2 times more Iron and 3.1 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 11.8 times more Fat, 46.6 times more Saturated Fat and 2.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.