Comparing Nutrients in 100 calories Canned Orange JuiceVS White Potatoes
Weight per 100 calories
Canned Orange Juice
213g
White Potatoes
145g
Raw Whole White Potatoes have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Potatoes?
Canned Orange Juice VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Potatoes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Potatoes:
100 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B9, 4.9 times more Vitamin C and 29.4 times more Vitamin E than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 3.6 times more Vitamin B3 and 4.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Potatoes:
100 calories of Canned Orange Juice have 1.6 times more Calcium and 1.6 times more Water than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 3.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of White Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 11.2 times more Sugars and 10.5 times more Fructose than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 5.4 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.