Comparing Nutrients in 100 calories White PotatoesVS Chilled Orange Juice
Weight per 100 calories
White Potatoes
145g
Chilled Orange Juice
204g
White Potatoes have 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Chilled Orange Juice?
White Potatoes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of White Potatoes vs Chilled Orange Juice:
100 calories of White Potatoes have 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 5.2 times more Vitamin C and 28.2 times more Vitamin E than Raw Whole White Potatoes.
Both White Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin E
Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Chilled Orange Juice:
100 calories of White Potatoes have 2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium and 1.5 times more Water than Raw Whole White Potatoes.
100 calories of White Potatoes lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 5.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Sugars and 9.2 times more Fructose than Raw Whole White Potatoes.
Both White Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.