Nutrient Comparison: White Potatoes VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Chilled Orange Juice:
- 1 kilogram of White Potatoes has 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.7 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Chilled Orange Juice:
- 1 kilogram of White Potatoes has 2.8 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice.
- Both White Potatoes and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Potatoes has 1.4 times more Energy, 1.4 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 7.2 times more Sugars and 6.6 times more Fructose than Raw Whole White Potatoes.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole White Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.