Comparing Nutrients in 100 calories Canned Orange JuiceVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Canned Orange Juice
213g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Unenriched Glutinous White Rice?
Canned Orange Juice VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Raw Unenriched Glutinous White Rice:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Raw Unenriched Glutinous White Rice:
100 calories of Canned Orange Juice have 7.2 times more Calcium, 3.4 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 66 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 2 times more Iron, 5.9 times more Manganese, 19.2 times more Selenium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Unenriched Glutinous White Rice contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.