Comparing Nutrients in 100 calories Canned Orange JuiceVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Canned Orange Juice
213g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Canned Orange Juice VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Canned Orange Juice have more Vitamin A, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Canned Orange Juice have 3.9 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium and 10.6 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.5 times more Calcium, 7 times more Iron, 1.9 times more Manganese, 29.2 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.5 times more Sugars and 6 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.