Nutrient Comparison: Canned Orange Juice VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 15.8 times more Vitamin B1, 22.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Orange Juice have 2.4 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 18 times more Calcium, 4.4 times more Copper, 35.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 148.3 times more Sodium and 14 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.1 times more Energy, 17.7 times more Fat, 22.6 times more Omega 6, 4.6 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.