Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Spirulina
Weight per 100 calories
Canned Orange Juice
213g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Spirulina?
Canned Orange Juice VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Spirulina?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Spirulina:
100 calories of Canned Orange Juice have 1.9 times more Vitamin A, 1.6 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 9.9 times more Vitamin B1, 28.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and 41.3 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Spirulina:
100 calories of Canned Orange Juice have 115.7 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 1.9 times more Calcium, 44.9 times more Copper, 46.2 times more Iron, 3.2 times more Magnesium, 14.7 times more Manganese, 11.7 times more Selenium, 42.5 times more Sodium and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Spirulina contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Carbohydrate and 17.4 times more Sugars than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 8.3 times more Fat, 23.9 times more Saturated Fat, 19.1 times more Omega 3, 7.5 times more Omega 6, 1.9 times more Fiber and 13.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber