Comparing Nutrients in 100 calories Canned Orange JuiceVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Canned Orange Juice
213g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Canned Orange Juice VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9, 204.2 times more Vitamin C and 4.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 2.9 times more Potassium and 527.7 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.7 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 5.7 times more Phosphorus, 7.7 times more Selenium, 5.2 times more Sodium and 15.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 9.1 times more Carbohydrate, 82.9 times more Sugars and 424 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 26.8 times more Fat, 38.9 times more Saturated Fat, 59.4 times more Omega 6, 1.8 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.