Nutrient Comparison: Canned Orange Juice VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 kilogram of Canned Orange Juice has 16.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 22 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and 45 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 kilogram of Canned Orange Juice has 43.2 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 5.2 times more Calcium, 58 times more Copper, 80.7 times more Iron, 55 times more Magnesium, 213.8 times more Manganese, 69.1 times more Phosphorus, 4.3 times more Potassium, 94 times more Selenium, 64 times more Sodium and 191 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 6.8 times more Sugars and 34.7 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 12.2 times more Energy, 327 times more Fat, 474.7 times more Saturated Fat, 15.9 times more Omega 3, 725.6 times more Omega 6, 1.3 times more Carbohydrate, 21.7 times more Fiber and 43.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein