Comparing Nutrients in 100 calories Canned Orange JuiceVS Raw Whole Tahini
Weight per 100 calories
Canned Orange Juice
213g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Whole Tahini?
Canned Orange Juice VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Raw Whole Tahini:
100 calories of Canned Orange Juice have 36.4 times more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Raw Whole Tahini:
100 calories of Canned Orange Juice have 1.3 times more Magnesium, 5.4 times more Potassium and 354.6 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 3.5 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 5.7 times more Manganese, 3.6 times more Phosphorus and 9.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.1 times more Carbohydrate than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 26.4 times more Fat, 30.8 times more Saturated Fat, 4.3 times more Omega 3, 63.1 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber