Nutrient Comparison: Canned Orange Juice VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Raw Whole Tahini:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 32.9 times more Vitamin B1, 24.3 times more Vitamin B2, 29.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Raw Whole Tahini:
- 1 kilogram of Canned Orange Juice has 29.2 times more Water than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 42 times more Calcium, 73.5 times more Copper, 25.1 times more Iron, 9.6 times more Magnesium, 69.4 times more Manganese, 44.2 times more Phosphorus, 2.3 times more Potassium, 18.5 times more Sodium and 116 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole Tahini contains 12.1 times more Energy, 320 times more Fat, 373.4 times more Saturated Fat, 51.9 times more Omega 3, 765 times more Omega 6, 2.4 times more Carbohydrate, 31 times more Fiber and 26.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein