Nutrient Comparison: Raw Whole Tahini VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Whole Tahini versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs Chilled Orange Juice:
- 1 kilogram of Raw Whole Tahini has 27.9 times more Vitamin B1, 13.1 times more Vitamin B2, 21.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Raw Whole Tahini.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Whole Tahini as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs Chilled Orange Juice:
- 1 kilogram of Raw Whole Tahini has 38.2 times more Calcium, 38.5 times more Copper, 19.3 times more Iron, 8.7 times more Magnesium, 63.3 times more Manganese, 44.2 times more Phosphorus, 2.3 times more Potassium, 37 times more Sodium and 66.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 29.1 times more Water than Raw Whole Tahini.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Whole Tahini has 11.6 times more Energy, 400 times more Fat, 480.1 times more Saturated Fat, 51.9 times more Omega 3, 898 times more Omega 6, 2.3 times more Carbohydrate, 31 times more Fiber and 26.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein