Partially Defatted Sesame Meal has 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Partially Defatted Sesame Meal?
Canned Orange Juice VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Partially Defatted Sesame Meal:
100 calories of Canned Orange Juice have 36.2 times more Vitamin A, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Partially Defatted Sesame Meal:
100 calories of Canned Orange Juice have 5.5 times more Potassium and 211.6 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Calcium, 5.5 times more Copper, 12.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus and 21.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.1 times more Carbohydrate than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 26.5 times more Fat, 31 times more Saturated Fat, 4.3 times more Omega 3, 63.4 times more Omega 6 and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6