Comparing Nutrients in 100 calories Chilled Orange JuiceVS Adzuki Beans
Weight per 100 calories
Chilled Orange Juice
204g
Adzuki Beans
30.4g
Raw Adzuki Beans have 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Adzuki Beans?
Chilled Orange Juice VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Adzuki Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Adzuki Beans:
100 calories of Chilled Orange Juice have 1.5 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Adzuki Beans:
100 calories of Chilled Orange Juice have 43.6 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 3.9 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 11.2 times more Manganese, 3.3 times more Phosphorus and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Adzuki Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 6.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.