Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Kidney Beans?
Chilled Orange Juice VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Kidney Beans:
100 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 72.6 times more Vitamin C and 17.3 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Kidney Beans:
100 calories of Chilled Orange Juice have 3.4 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 67.3 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 8.2 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.