Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Green Snap Beans
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Green Snap Beans
286g
Chilled Orange Juice has 1.4 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Green Snap Beans?
Chilled Orange Juice VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Green Snap Beans:
100 calories of Chilled Orange Juice have 1.9 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 22.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Green Snap Beans:
100 kcal of Boiled and Drained Green Snap Beans contain 5.6 times more Calcium, 1.9 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 5 times more Zinc and 1.4 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Sugars than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 17.8 times more Omega 3, 14.9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.