Nutrient Comparison: Chilled Orange Juice VS Boiled Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Green Snap Beans:
- 1 pound of Chilled Orange Juice has 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 16 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Green Snap Beans:
- 1 pound of Chilled Orange Juice has 1.2 times more Potassium than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 4 times more Calcium, 1.4 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Green Snap Beans contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 12.7 times more Omega 3, 10.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.