Comparing Nutrients in 100 calories Chilled Orange JuiceVS Instant Coffee with Chicory
Weight per 100 calories
Chilled Orange Juice
204g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Instant Coffee with Chicory?
Chilled Orange Juice VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Instant Coffee with Chicory:
100 calories of Chilled Orange Juice have more Vitamin B1, 14.6 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 10.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Instant Coffee with Chicory:
100 calories of Chilled Orange Juice have 6.1 times more Copper and 154.1 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.3 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 13 times more Selenium and 19.1 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Chilled Orange Juice from Concentrate as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Instant Coffee with Chicory contain 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.