Comparing Nutrients in 100 calories Chilled Orange JuiceVS Sugar Free Energy Drink
Weight per 100 calories
Chilled Orange Juice
204g
Sugar Free Energy Drink
2500g
Chilled Orange Juice has 12.3 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sugar Free Energy Drink?
Chilled Orange Juice VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sugar Free Energy Drink:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 134.3 times more Vitamin B6, 107.7 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin C than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sugar Free Energy Drink:
100 calories of Chilled Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 257.3 times more Sodium and 13.9 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 7.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.