Nutrient Comparison: Chilled Orange Juice VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sugar Free Energy Drink:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin C than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 11 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sugar Free Energy Drink:
- 14 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 21 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 27.5 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.