Chilled Orange Juice has 1.2 times more energy per 100g than Malt Liquor Beverage. It has low energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Malt Liquor Beverage?
Chilled Orange Juice VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Malt Liquor Beverage:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Malt Liquor Beverage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Malt Liquor Beverage:
100 calories of Chilled Orange Juice have 3 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese and 4.4 times more Potassium than Malt Liquor Beverage.
While 100 kcal of Malt Liquor Beverage contain 1.3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Malt Liquor Beverage contain similar levels of Phosphorus per 100 calories.
100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Chilled Orange Juice from Concentrate as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Carbohydrate, more Sugars, more Fructose and 1.6 times more Protein than Malt Liquor Beverage.
Both Chilled Orange Juice and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.