Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Cowpeas
Weight per 100 calories
Chilled Orange Juice
204g
Canned Cowpeas
130g
Canned Common Cowpeas have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Cowpeas?
Chilled Orange Juice VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Cowpeas:
100 calories of Chilled Orange Juice have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.6 times more Vitamin C than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Cowpeas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Cowpeas:
100 calories of Chilled Orange Juice have 1.6 times more Potassium and 1.7 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.8 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 14.6 times more Selenium, 93.2 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Cowpeas contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 7.9 times more Omega 3, 7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.