Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Thin Seeded Lima Beans
79.4g
Boiled Thin Seeded Lima Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Thin Seeded Lima Beans?
Chilled Orange Juice VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Thin Seeded Lima Beans:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Thin Seeded Lima Beans:
100 calories of Chilled Orange Juice have 3.3 times more Water than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 19.1 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Thin Seeded Lima Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.9 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.