Cholesterol-free Diet Mayonnaise has 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cholesterol-free Diet Mayonnaise?
Chilled Orange Juice VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cholesterol-free Diet Mayonnaise:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cholesterol-free Diet Mayonnaise:
100 calories of Chilled Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18.1 times more Potassium and 10.6 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 53.9 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 11.7 times more Carbohydrate, 13.4 times more Sugars and 5.1 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 40.8 times more Fat, 48.5 times more Saturated Fat, 44.7 times more Omega 3 and 111.1 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber in 100 calories.