Comparing Nutrients in 100 calories Chilled Orange JuiceVS Blanched Almonds
Weight per 100 calories
Chilled Orange Juice
204g
Blanched Almonds
17g
Blanched Almonds have 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Blanched Almonds?
Chilled Orange Juice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Blanched Almonds:
100 calories of Chilled Orange Juice have 2.9 times more Vitamin B1, 7.5 times more Vitamin B5, 8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 and 9.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Blanched Almonds:
100 calories of Chilled Orange Juice have 3.3 times more Potassium and 232.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 7.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 36.3 times more Fat, 23.5 times more Saturated Fat, 44.6 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.