Chilled Orange Juice has 1.7 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Chopped Onions?
Chilled Orange Juice VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Chopped Onions:
100 calories of Chilled Orange Juice have 6 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Chopped Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Chopped Onions:
100 calories of Chilled Orange Juice have 1.3 times more Copper than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.6 times more Calcium, 4.3 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Selenium, 10.1 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Chopped Onions contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 10.1 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.