Nutrient Comparison: Chilled Orange Juice VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen Chopped Onions:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 10.2 times more Vitamin C than Frozen Chopped Onions.
- Both Chilled Orange Juice and Frozen Chopped Onions provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen Chopped Onions:
- 7 ounces of Chilled Orange Juice have 2.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 2.5 times more Iron, 3.2 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Chopped Onions contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.