Nutrient Comparison: Chilled Orange Juice VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Chopped Frozen Onions:
- 7 ounces of Chilled Orange Juice have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Cooked Chopped Frozen Onions.
- Both Chilled Orange Juice and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Chopped Frozen Onions:
- 7 ounces of Chilled Orange Juice have 2.2 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 2.3 times more Iron and 3.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.