Chilled Orange Juice has 1.8 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Chopped Frozen Onions?
Chilled Orange Juice VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Chopped Frozen Onions:
100 calories of Chilled Orange Juice have 7.4 times more Vitamin C and 11.4 times more Vitamin E than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Chopped Frozen Onions:
100 calories of Chilled Orange Juice have 1.3 times more Copper than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 2.5 times more Calcium, 4 times more Iron, 5.4 times more Manganese, 2 times more Phosphorus, 7 times more Selenium, 10.5 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Sugars than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 10.5 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.