Nutrient Comparison: Frozen Chopped Onions VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Chilled Orange Juice with Calcium:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 10.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen Chopped Onions have 2.5 times more Iron and 3.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Onions have 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.