Reduced Fat Peanut Butter has 10.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Low Fat Peanut Butter?
Chilled Orange Juice VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Low Fat Peanut Butter:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 4.9 times more Vitamin B3 and 4.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Low Fat Peanut Butter:
100 calories of Chilled Orange Juice have 3.3 times more Calcium, 2.8 times more Potassium and 771.3 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 7.1 times more Selenium, 25.4 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.4 times more Carbohydrate and 9.5 times more Sugars than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 26.7 times more Fat, 38.8 times more Saturated Fat, 37.4 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.