Puddings, chocolate, dry mix, regular have 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, chocolate, dry mix, regular?
Chilled Orange Juice VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Puddings, chocolate, dry mix, regular:
100 calories of Chilled Orange Juice have 22.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 41.2 times more Vitamin B5, 35.1 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin C and 147.8 times more Vitamin E than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Puddings, chocolate, dry mix, regular:
100 calories of Chilled Orange Juice have 1.5 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium and 161.1 times more Water than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.7 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 32.4 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Sugars and 1.9 times more Protein than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.