Puddings, rice, dry mix have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, rice, dry mix?
Chilled Orange Juice VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Puddings, rice, dry mix:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 24.9 times more Vitamin B2, 13.9 times more Vitamin B5, 44.9 times more Vitamin B6, 145.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Chilled Orange Juice and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Puddings, rice, dry mix:
100 calories of Chilled Orange Juice have 6 times more Calcium, 5.2 times more Copper, 10.6 times more Magnesium, 3.3 times more Phosphorus, 273.2 times more Potassium and 139.4 times more Water than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.8 times more Iron, 1.7 times more Manganese and 23.8 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Puddings, rice, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.9 times more Protein than Puddings, rice, dry mix.
Both Chilled Orange Juice and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 calories.