Puddings, rice, dry mix have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Puddings, rice, dry mix have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Puddings, rice, dry mix have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puddings, rice, dry mix: 100 grams of Puddings, rice, dry mix is an excellent source of Thiamine. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, rice, dry mix: 100 grams of Puddings, rice, dry mix is an excellent source of Iron and Sodium. It has a good amount of Manganese. It also has some Copper, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Potassium.
Macronutrients in 100 grams of Puddings, rice, dry mix: 100 grams of Puddings, rice, dry mix is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat.