Puddings, chocolate, ready-to-eat have 2.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, chocolate, ready-to-eat?
Chilled Orange Juice VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Puddings, chocolate, ready-to-eat:
100 calories of Chilled Orange Juice have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5, 12.2 times more Vitamin B6, 18.4 times more Vitamin B9, 324.6 times more Vitamin C and 1.9 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Puddings, chocolate, ready-to-eat:
100 calories of Chilled Orange Juice have 1.3 times more Copper, 1.8 times more Magnesium, 2.8 times more Potassium and 3.6 times more Water than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 26.2 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 13.2 times more Fat and 31.1 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.